CrossFit athlete Brooke Ence trained her core in her backyard in the most recent video on her Instagram page.
Dressed in a partially sheer crop top and matching leggings, the 30-year-old powerhouse started the workout with a set of “V” crunches. For this exercise, Brooke lay face-up on the ground with her legs extended in front of her. She then raised her torso and legs simultaneously while reaching for her toes with outstretched arms.
Next, she tackled a set of plank extension walks which, as the name of the exercise suggests, required her to inch her hands forward alternating steps between the right and left side as she lowered herself closer to the ground.
Oblique crunches followed which meant that Brooke had to lay on her back again with her knees lift. With her hands behind her head, she raised her torso angling her body toward her left leg first and then the right.