How to get to sleep: Six tips for a good night’s rest when the clocks go back this weekend


HOW TO get to sleep: The clocks going back an hour this weekend means an extra hour in bed for those wanting a lie-in, but daylight saving can be detrimental to a person’s sleep schedule. There are six tips for ensuring you get a good night’s rest with the upcoming time change.
Daily Express :: Health Feed

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How to get to sleep: Six tips for a good night’s rest when the clocks go back this weekend

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